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日期: 2019-09-14 | 来源: 奇点网 | 有0人参与评论 | 专栏: 健康新闻 | 字体: 小 中 大
该图片由RitaE在Pixabay上发布
基于上述数据，研究人员认为，在密切的监控条件下，隔日断食不仅能给肥胖者带去益处，非肥胖人群也确实能获益，而且没有明显的副作用。
不过，研究人员还是提示大家，任何人都不应该在未经与医生协商的条件下，自主开展隔日断食，不排除存在不可预知的风险；而且在断食期间，均衡的营养是非常重要的。当然，这个效果还需要在更大更严格的临床研究中证实，才算真靠谱。
实际上，这种严格的长时间跨度的断食，估计也没几个人能坚持下去（反正奇点糕无论如何是做不到的）。
编辑神叨叨
其实除了这个，我们之前还介绍过两种断食的方法：
1、时间限制断食：将每天三餐的进食时间限制在6个小时内，下午3点后就禁食；
2、每个月划出5天的时间，执行一份低卡路里的菜单，剩下的二十几天里，可以按照正常的热量摄入。
如果有需要的话，可以看完文章和医生交流讨论。
参考资料：
[1].Slaven Stekovic, Sebastian J. Hofer, Norbert Tripolt, et al. Alternate Day Fasting Improves Physiological and Molecular Markers of Aging in Healthy, Non-obese Humans[J]. Cell Metabolism, 2019.
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[11].Villareal D T, Fontana L, Das S K, et al. Effect of Two-Year Caloric Restriction on Bone Metabolism and Bone Mineral Density in Non-Obese Younger Adults: A Randomized Clinical Trial[J]. Journal of Bone and Mineral Research, 2016, 31(1): 40-51.
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