这种一点一滴的改变都从体重上体现出来，她从2018年10月到2019年1月，体重减掉25磅。并在随后的几个月中，体重持续保持稳定匀速的下降。
伴随着体重的减轻，Kiah开始跟着Youtube上的视频，做一些强度较大的体育运动，并严格饮食，只吃那些健康的食物，拒绝垃圾食品，所有这些都只需要在家里就可以实现。
而对于Kiah本人来说，最大的改变是心态，尤其是遇到困境的时候。
Stop saying you’ll start over on Monday. I don’t care if you haven’t exercised in 5 years. I don’t care if you just got done binging a gallon of ice cream on the couch in one sitting. Making a mistake or taking a break doesn’t mean you have to turn around and start over. When we tell ourselves we’re going to start over, we’re making the false assumption that we’ll do it perfectly next time. We think that if we can’t do it flawlessly, then we shouldn’t do it at all. Stop self-sabotaging yourself with your BS all-or-nothing mentality. You get to decide, right now in this moment, to stand back up. You get to choose to learn from your failure and walk through it, only becoming stronger on the other side. This journey has been a long, imperfect one. I’ve given into food urges, I’ve missed workouts, I’ve gained weight just as fast as I’ve lost it. I fail all the freakin’ time. But I always choose to stand back up. Failure is guaranteed, standing back up is a choice. What will you choose for yourself? Size 20 👉🏻 Size 6
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如今，成功瘦身122磅之后，她也改行了，当起了生活和健康教练，并经营自己的市场营销公司，原来的男友也变成未婚夫，宅家没啥不好的，她现在体会到了……
ref：
https://people.com/health/cattle-rancher-lost-122-lbs-wei...